by Justin Brickman | Jul 17, 2013 | Uncategorized
Strength: Squat 10-9-8-7-6-5-4-3-2-1 Go up in weight each set, the last set should be near 1RM Workout: AMRAP in 7 minutes of: 7 Pullups 14 Double-unders It was most assuredly NOT hot outside today… everyone was NOT sweating in this picture taken at the very...
by Justin Brickman | Jul 16, 2013 | Uncategorized
EMOTM for 15 minutes 2 squat cleans + 1 jerk WOD 15 min AMRAP 3 Hang power cleans, 115/75 3 HSPU 6 6 9 9 etc…
by Justin Brickman | Jul 13, 2013 | Uncategorized
9 AM WOD Griff 2 Rounds for time of: Run 800m Run 400m backwards 11 AM WOD Jeff & Paige’s going-away WOD: Hammer 5 Rounds for time of: 5 Power Clean 135/95# 10 Front Squat 5 Push Jerk 20 Pullups Rest 90...
by Justin Brickman | Jul 12, 2013 | Uncategorized
Strength – pick a lift WOD 21-15-9 Wall balls TTB Rest 5 mins 21-15-9 Burpees SDHP, 70/53 Here’s Dane getting a nice deadlift...
by Justin Brickman | Jul 10, 2013 | Uncategorized
Strength: Push Press 3-3-3-3-3 WOD: ‘Jack’ 20 minute AMRAP of: 10 Push press 115/75# 10 KB swings 53/35# 10 Box jumps 24/20″
