Strength
15 min establish 1RM Thruster
WOD
50 Pull-ups
Run 400 meters
21 Thrusters 95/65
Run 800 meters
21 Thrusters
Run 400 meters
50 Pull-ups
Post times to comments:
Strength
15 min establish 1RM Thruster
WOD
50 Pull-ups
Run 400 meters
21 Thrusters 95/65
Run 800 meters
21 Thrusters
Run 400 meters
50 Pull-ups
Post times to comments: