Strength/Skill:
10 Minutes Pullup movement practice (kipping, weighted, deadhang, rope climb, etc)
10 Minutes Dips practice (dips, l-sits, l-sit dips, etc)
10 Minutes Handstand practice (kicking up, HSPU, wall walks, etc)
WOD:
AMRAP in 12 minutes of:
Run 200m
20 one-arm kettlebell snatches into a lunge 53/35#
And REMEMBER to check the holiday schedule (on yesterday’s post)
