by Justin Brickman | Aug 7, 2012 | Uncategorized
Strength 5/3/1 or back squat/deadlift 4 rounds for time Run 400m 50 squats
by Justin Brickman | Aug 6, 2012 | Uncategorized
Strength Press 1-1-1-1-1-1-1 Conditioning 10RFT 10 Pull-ups 10 Ring Dips Post loads and reps to comments: We have a few pieces of abandoned Tupperware at our house, it will be at the gym if you want it back. Also congratulations to Master Chef Brian Beland who took...
by Justin Brickman | Aug 5, 2012 | Uncategorized
The day after… Hope everyone had a good time at the pool party yesterday! We did actually work out today! 4 rounds for time 12 hang power snatch, 95/65 21 45/25# overhead walking lunges Run 400m
by Justin Brickman | Aug 4, 2012 | Uncategorized
Olympic Lifting Clean & Jerk 1-1-1-1-1 Clean Pulls 5-5-5 (heavy) CrossFit Group Class: Benchmark Saturday! Post workout picked & results to comments
by Justin Brickman | Aug 3, 2012 | Uncategorized
Strength Pick something 5×5 or 3×5 Conditioning AMRAP (each round counted separately) 3 minutes 12 PP 155/75 12 Box Jumps 24/20 Rest 1 minute then repeat 2 more times Post rounds and reps for each round: Guess who back#1 and Back#2...
