by Justin Brickman | Aug 11, 2012 | Uncategorized
Fitness Test 1 mile for time 500m row for time Max pull-ups Max push-ups (2 mins) 400m run And here are some CrossFit Kids!
by Justin Brickman | Aug 10, 2012 | Uncategorized
Strength Pick something Condtioning 2008 CF Games WOD Chris Spealler did it in 2:41 5 RFT 5 Deadlifts 275/185 10 Burpees Post times to comments: Good Bye Kat G who is going back to school.
by Justin Brickman | Aug 10, 2012 | Uncategorized
WOD Run 800m 45 squat cleans, 135/95 Run 800m
by Justin Brickman | Aug 9, 2012 | Uncategorized
We are now Reebok shoe retail distributor for the Nano 2.0, Nano U form and the Oly shoes. In the next week we will have the display up, shoes to try on/purchase or order. Sales are now going to be processed with Square. This will allow transactions to be performed...
by Justin Brickman | Aug 9, 2012 | Uncategorized
Strength: Weighted Pullup or Bench Press 1-1-1-1-1-1-1 Workout: 5 Rounds for time of 20 KB swings 53/35# 30 Box Jumps 24/20″ 40 Double-unders
