Strength
Press 1-1-1-1-1-1-1
Conditioning
10RFT
10 Pull-ups
10 Ring Dips
Post loads and reps to comments:
We have a few pieces of abandoned Tupperware at our house, it will be at the gym if you want it back.
Also congratulations to Master Chef Brian Beland who took second place this week end at the American Culinary Federation Nationals. Press release
Just for the record, my shoulders did not appreciate this WOD. Just sayin’.
Congratulations Brian!! Well deserved I’m sure! Now bring me some food one of these days. 🙂
I claim the silver one!