by Justin Brickman | Aug 2, 2012 | Uncategorized
OLY C&J 1-1-1-1-1-1-1 WOD 20 Min AMRAP 3 HSPU (no kip) 6 Cleans 155/105 9 C2B Pull-ups Post loads and Rounds to comments:
by Justin Brickman | Aug 1, 2012 | Uncategorized
Strength Bench Press 3-3-3-3-3 Workout “Nancy” 5 Rounds for time of: Run 400m 15 Overhead Squat 95/65# Post results to comments
by Justin Brickman | Jul 31, 2012 | Uncategorized
Strength 5/3/1 or Back squat or Deadlift WOD 10-9-8-7-6-5-4-3-2-1 KB Swings, 70/53 Sit-ups Burpees
by Justin Brickman | Jul 30, 2012 | Uncategorized
Warm up- Pistol Practice Group WOD “Death by 10 Meters”
