Strength
Pick something
Conditioning
5RFT
40 yard walking Lunges with KB 53/35
21 KB Swings 53/35
21 Sit-ups
Post times to comments:
Couple White boards from Afghanistan participants of the Summer open.
Strength
Pick something
Conditioning
5RFT
40 yard walking Lunges with KB 53/35
21 KB Swings 53/35
21 Sit-ups
Post times to comments:
Couple White boards from Afghanistan participants of the Summer open.
Sweet
That is amazing guys! The fact that you have deployed service men/woman involved…wow! For those of you that are reading this, great job on the WODs and more importantly, thank you for your service!
Great event…..Our New Species crew had a blast. You guys have an amazing box!
Regards,
Johnny D.
Simply Pure Nutrients
http://www.simplypurenutrients.com
Nice one for WOD #3.