by Justin Brickman | Jul 8, 2012 | Uncategorized
This Saturday!! On 7/14 at 11am (Sterling Heights only) we will be offering a Free CrossFit class for the general public. FreeFit classes are fun and will give you just a small taste of CrossFit and the types of workouts we offer. As with ALL CrossFit classes at Motor...
by Justin Brickman | Jul 8, 2012 | Uncategorized
WOD AMRAP in 20 mins Run 400m with 45/25# bumper 15 Box jumps 15 Wall balls 15 Power snatch 95/65 For those of you that didn’t know – Kary was with us way back before she moved to FL.
by Justin Brickman | Jul 7, 2012 | Uncategorized
Olympic Lifting: Snatch practice – focusing on reaching the “pockets” position every time CrossFit Group Class Strength: Clean 1-1-1-1-1-1-1 Workout: 3 rounds for time of Run 400m 15 Squat Clean...
by Justin Brickman | Jul 6, 2012 | Uncategorized
Strength BS/DL 5-3-1 Conditioning 15 Min AMRAP 15 DL 185/135 1 Rope climb Post rounds to comments:
by Justin Brickman | Jul 5, 2012 | Uncategorized
Strength OHS 3-3-3-3-3 Conditioning For reps in 3 minutes 21-15-9 OHS 95/65 Double unders Rest 2 minutes repeat at total of 3 times Post loads and total reps to comments:
by Justin Brickman | Jul 4, 2012 | Uncategorized
Painstorm Partner WOD 3 rounds for time with ‘pet rocks’ 15 x Bear complex 95/65 30 pull-ups 60 push-ups 1 person does the work while the other holds on to the pet rocks. Pet rocks are either 53 or 35# KB’s.
