Olympic Lifting:
Snatch practice – focusing on reaching the “pockets” position every time
CrossFit Group Class
Strength:
Clean
1-1-1-1-1-1-1
Workout:
3 rounds for time of
Run 400m
15 Squat Clean 135/95#
Olympic Lifting:
Snatch practice – focusing on reaching the “pockets” position every time
CrossFit Group Class
Strength:
Clean
1-1-1-1-1-1-1
Workout:
3 rounds for time of
Run 400m
15 Squat Clean 135/95#
Pockets. Pockets. Pockets. Pockets. Pockets.
“nope, not high enough”
🙂
I’m done saying that for a… week or so…