FreeFit!
Thanks to the 40 people (20+ new) people that came out and gave it a go! Fun was had by all and congrats to Chris and Brooke who won free t-shirts with the best overall scores.
The workout was as follows…
AMRAP in 20 mins
As Rx’d
Run 400m
15 Body blasters (burpee/pull-up/knees to elbows)
Intermediate
Run 400m
15 Burpee pull-ups or
15 Burpee knees to elbows
Beginner
Building busters
15 burpees
