WOD
4 rounds for time
Run 400m
21 KB swings
12 Burpees
Congrats to Gym Dad (Vinny) who took 1st place in his division yesterday at the 9/11 competition at Hines Park CrossFit – Northville. Looked like a good time and a well run event.
WOD
4 rounds for time
Run 400m
21 KB swings
12 Burpees
Congrats to Gym Dad (Vinny) who took 1st place in his division yesterday at the 9/11 competition at Hines Park CrossFit – Northville. Looked like a good time and a well run event.
Nice work Vin! Congrats. Way to represent!
I thought i saw a bumper sticker on Vinny’s truck that read “old guys rule!” Nice work young fella.
Hard work pays off. Nice work, Vinny.