by Justin Brickman | Sep 28, 2012 | Uncategorized
Warm up MCCF “O Course” Group WOD 5 RF Reps 6 min per round 1 min Wall Balls 1 Min Rope Climbs run 400 Meters rest in what ever time is left over. Post total reps to comments:
by Justin Brickman | Sep 27, 2012 | Uncategorized
Strength BS/FS Conditioning 10RFT 15 DL 135/95 15 Push-ups Post times to comments:
by Justin Brickman | Sep 26, 2012 | Uncategorized
Warmup Burpee Madness: Ladies do 10 burpees while men sit in pushup plank position. Then men do 10 burpees while ladies hold the plank. Then 9, then 8, etc… Workout AMRAP in 20 minutes of: 5 Thruster 95/65# 7 Hang Power Clean 10 Sumo Deadlift High...
by Justin Brickman | Sep 26, 2012 | Uncategorized
Starting this Saturday we will be offering an olypmic lifting/metcon class at 10am. The focus of this class will be olympic lifting technique but there will be a conditioning portion at the end of each session.
by Justin Brickman | Sep 25, 2012 | Uncategorized
3 Rounds for time Run 800m 30 Pull-ups 30 Sit-ups
by Justin Brickman | Sep 24, 2012 | Uncategorized
WOD 5 rounds for time 21 Kettlebell swings, 70/53 12 Burpees Rest 1:1 Cider Mill Weather!! Where do you go??
