by Justin Brickman | Nov 2, 2012 | Uncategorized
WOD 5 rounds for time: 7 TTB 14 Broad jumps 21 KB Swings, 53/35 And the legend returns to the MCCF Blog.
by Justin Brickman | Nov 2, 2012 | Uncategorized
MCCF Moved out of the garage 4 years ago today! Thanks to everyone that has helped us along the way. WOD ‘Kelly’ 5 Rounds for time Run 400m 30 Wall balls 30 Box jumps
by Justin Brickman | Oct 31, 2012 | Uncategorized
Warm up Turkish get ups Conditioning 4 rounds/ 3 minutes per round/ rest 4 minutes between rounds Row 25 cal Max Burpees Post total burpees to comments:
by Justin Brickman | Oct 30, 2012 | Uncategorized
Bear Complex 7 reps of the following sequence Power Clean Front Squat Push Press Back Squat Push Press 5 rounds – work up to max load There is no time component – you cannot set the barbell down.
by Justin Brickman | Oct 29, 2012 | Uncategorized
Big Deadlifts! Nice work today guys!
by Justin Brickman | Oct 29, 2012 | Uncategorized
Strength BS/DL Conditioning 10 RFT 10 Pull-ups 10 Ring-dips Post times to comments:
