Olympic Lifting:
Muscle Snatch 3-3-3-3-3
Snatch Balance 3-3-3-3-3
CrossFit Group Class:
Warmup/Strength:
5 “rounds” through, increasing weight of:
5 Snatch Grip Press
5 Overhead Squat
5 Pressing Snatch Balance
5 Heaving Snatch Balance
5 Snatch Balance
Workout:
3 Rounds for time of:
10 Squat Clean 135/95#
20 Box Jump 24/20″
