Bear Complex
7 reps of the following sequence
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 rounds – work up to max load
There is no time component – you cannot set the barbell down.
Bear Complex
7 reps of the following sequence
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 rounds – work up to max load
There is no time component – you cannot set the barbell down.