by Justin Brickman | Nov 6, 2012 | Uncategorized
St. Clair Shores Saturday’s class will be at 9am instead of 10. Sterling Heights NO Kids class this Saturday! Sterling Heights Sunday we are hosting WOD for WARRIOR. We will be open from 11am-3pm and will start the clock for another 15min AMRAP every 30 minutes....
by Justin Brickman | Nov 6, 2012 | Uncategorized
There is no open gym times today but all regular scheduled classes are running as normal.
by Justin Brickman | Nov 5, 2012 | Uncategorized
Warm-up Ring work WOD 21-15-9 Medball cleans Lateral hops over medball Push-ups
by Justin Brickman | Nov 5, 2012 | Uncategorized
Spots are still available in the Men’s Central East Finest competition on November 17th in both the open and beginner category. Click here to register
by Justin Brickman | Nov 4, 2012 | Uncategorized
Group WOD In teams of 2 The partner who is not working is jumping rope (Singles) 400 meter run 70 KB Snatch 53/35 20 Push-ups 70 Goblet Squats 53/35 20 Push-ups 70 SDHP 53/35 20 Push-ups 70 Lunges 53/35 400 meter run Big thanks to Donna who spent her weekend painting...
by Justin Brickman | Nov 3, 2012 | Uncategorized
Benchmark Saturday! Pretty simple: Pick a benchmark, or a workout you’ve been wanting to do, and crush it!
