‘CrossFit Total’
Back Squat 1 rep
Shoulder press 1 rep
Deadlift 1 rep
And congrats to all of the MCCF athletes that competed yesterday at Stay Strong!
‘CrossFit Total’
Back Squat 1 rep
Shoulder press 1 rep
Deadlift 1 rep
And congrats to all of the MCCF athletes that competed yesterday at Stay Strong!