by Justin Brickman | Jan 11, 2013 | Uncategorized
Strength Back squat or Deadlift 5×5 OR do what you did on 1/3 WOD 70 Burpees 60 KB Swings, 53/35 50 Sit-ups 40 Pull-ups 30 HSPU
by Justin Brickman | Jan 10, 2013 | Uncategorized
Strength: Thrusters 1-1-1-1-1-1-1 Workout: As many rounds & reps as possible of: 3 minutes of: 10 Push Press 75/55# 10 Sumo Deadlift High Pull Rest 2 minutes Repeat for a total of 4 rounds.
by Justin Brickman | Jan 9, 2013 | Uncategorized
There seems to be some confusion on active shoulder and if we use “Internal rotation” or “external rotation”, here is Coach Burgener explaining it. 1/9/13: Strength: Every minute on the minute for 12 minutes: 2 Snatches @ 80% 1 rep max Workout:...
by Justin Brickman | Jan 8, 2013 | Uncategorized
Front squat 3-3-3-3-3 WOD 5 rounds for time 5 Squat cleans, 165/110 10 Box jumps, 30/24
by Justin Brickman | Jan 7, 2013 | Uncategorized
Group WOD 15 min establish 1 RM Clean & Jerk followed by 8 min AMRAP 20 KB Swings 53/35 20 Push-ups Followed by 3 Min ME Double Unders Post reps & C&J weight to comments:
by Justin Brickman | Jan 6, 2013 | Uncategorized
Partner WOD (Non working partner is holding 95/65# barbell in front rack) 1000m row 100 OH Walking lunges, 25/10 100 Wall balls 100 Walking lunges 1000m row
