by Justin Brickman | Jan 17, 2013 | Uncategorized
Strength: Weighted Pullups or Dips Workout: 4 minute rounds for total reps of: 21-15-9 Kettlebell Swings 53/35# Burpees (if you complete all 21-15-9 in a round, go back and start at 21’s) Rest 1 minute between...
by Justin Brickman | Jan 16, 2013 | Uncategorized
Strength DL 1-1-1-1-1 WOD For reps 10 min HSPU 5 min Squats 2 min Pull-ups 1 mi Push-ups Post loads and reps to comments:
by Justin Brickman | Jan 15, 2013 | Uncategorized
Strength Snatch or power snatch 1-1-1-1-1 WOD AMRAP in 20 minutes Run 400m 15 Power snatch @70% of above 30 Double unders
by Justin Brickman | Jan 14, 2013 | Uncategorized
Strength Back Squat 1-1-1-1-1 WOD 21-15-9 BS 205/155 Ring dips Post loads and times to comments:
by Justin Brickman | Jan 13, 2013 | Uncategorized
WOD With a partner In 15 minutes 5 Minutes of deadlifts Switch every 5 Reps 5 mins burpees Switch every 10 Reps 5 mins Wall balls Switch every 15 reps Check out what The Belgian has been doing in his free...
by Justin Brickman | Jan 12, 2013 | Uncategorized
Warmup: Dodgeball!!!! Workout: Run 400m 50 Squats Run 400m 50 Walking Lunges Run 400m 50 Mountain Climbers Run 400m 50 Jumping Squats Run 400m
