by Justin Brickman | Feb 12, 2013 | Uncategorized
EMOTM for 12 mins 5 (heavy) KB Swings **No Rest** AMRAP in 12 mins 6 KB Swings, 70/53 6 Burpees **no rest** 100 double unders for time
by Justin Brickman | Feb 11, 2013 | Uncategorized
Strength Pick a squat WOD Death by clean and jerk, 135/95 Do one clean and jerk the first minute, 2 the 2nd minute, 3 the third. Continue as long as you are able.
by Justin Brickman | Feb 9, 2013 | Uncategorized
Workout: AMRAP in 20 minutes of: 5 Thruster 95/65# 7 Hang Power Clean 10 Sumo Deadlift High Pull
by Justin Brickman | Feb 6, 2013 | Uncategorized
It’s been a long while since we’ve had a post-workout nutrition article on the site, and it’s always important to be reminded of what we (think) we know. I’ve linked an old post on our blog quoting CrossFit legend OPT (James Fitzgerald). OPT is...
by Justin Brickman | Feb 6, 2013 | Uncategorized
Workout: Lynne: Not for time. 5 rounds of: Max reps bodyweight bench press Max reps pullups Score is total reps
by Justin Brickman | Feb 6, 2013 | Uncategorized
WOD 3 Rounds for Reps (Like FGB) rest 1 minute between sets 1 Minute per movement Burpees Wall Ball KB Swings Lunges Box Jumps Post total reps to comments: Scott Dorrity was a drop in today, he took 1st place in the NorCal 40 Master comp a couple weeks ago. Keep an...
