by Justin Brickman | Feb 16, 2013 | Uncategorized
F’Row’N 🙁 Row 1K Then 21-15-9 Thrusters, 95/65 Pull-ups
by Justin Brickman | Feb 15, 2013 | Uncategorized
So a few years ago we decided to run a Groupon promotion to grow membership. We’ll never do it again but we’re happy we did it. Why? because we struck gold with that Groupon. Here are a few words from our only remaining Groupon client, Carrie Chapman....
by Justin Brickman | Feb 14, 2013 | Uncategorized
The CF main page posted this video today with Coach B. Very simple, about a minute long. In it, Coach B explains the thought process and feeling you need to have when setting up an O-lift before the jump. If you can get to the point that you do this on every rep, and...
by Justin Brickman | Feb 14, 2013 | Uncategorized
WOD “Incredible Hulk” 20 Min AMRAP Pick a weight 5 Deadlifts 5 Hang Cleans 5 Front Squats 5 Push press 5 Back Squats Post rounds to comments:
by Justin Brickman | Feb 13, 2013 | Uncategorized
Strength: Shoulder Press or Bench Press 5×5 or 5×3 Workout: Nicole: As many rounds as possible in 20 minutes of: Run 400m Max rep pullups Score is total pullups
by Justin Brickman | Feb 13, 2013 | Uncategorized
Donna...
