Strength
Pick a squat
WOD
Death by clean and jerk, 135/95
Do one clean and jerk the first minute, 2 the 2nd minute, 3 the third. Continue as long as you are able.
Strength
Pick a squat
WOD
Death by clean and jerk, 135/95
Do one clean and jerk the first minute, 2 the 2nd minute, 3 the third. Continue as long as you are able.