by Justin Brickman | Feb 4, 2013 | Uncategorized
Strength 15 min establish 3rm Deadlift then 10 RFT 10 DL 135/95 20 Double Unders Post loads and times to comments:
by Justin Brickman | Feb 2, 2013 | Uncategorized
Warmup: Deck of cards (no, not the whole thing) Workout: Benchmark Saturday!!! Post workouts & results to comments
by Justin Brickman | Feb 1, 2013 | Uncategorized
Warm-up 50 Burpee surprise for time WOD AMRAP in 20 mins 5 Deadlifts, go heavy 10 TTB 15 Wall balls
by Justin Brickman | Jan 31, 2013 | Uncategorized
Strength BS/DL WOD 7 min AMRAP 3 Thruster 95/65 3 Box Jumps 24/20 6 Thrusters 6 Box umps 9 Thrusters 9 Box Jumps and so on. Post total reps to comments:
by Justin Brickman | Jan 30, 2013 | Uncategorized
Volume training: EMOTM for 20 mins 1 – 4 reps per minute. You may go down or up in reps to adjust intensity Pick from the following – Muscle-ups, HSPU (Strict) Push-ups, pull-ups, push-up negatives, pull-up negatives. WOD Death by pull-up and HSPU 1...
by Justin Brickman | Jan 30, 2013 | Uncategorized
Click here to register! Every year around sectional time I get a lot of questions from people wondering if they should compete. Here is the easiest way to decide if you should… Do you want to compete? If yes, register and have fun! If you do, but the next words...
