by Justin Brickman | Feb 21, 2013 | Uncategorized
Strength: 12 Minutes to establish a 1RM Power Clean Workout: 21-15-9 reps of Overhead Squat 95/65# Burpees Crazy amount of pictures day: AND… A special mention for a first kipping pullup, from none other than Abby Passalacqua, 13 young years old, and daughter of...
by Justin Brickman | Feb 21, 2013 | Uncategorized
Strength: Front Squat 1-1-1-1-1-1-1 Workout: Four 4-minute AMRAP rounds of: 30 Double unders 20 KB Swings 53/35# Rest 1 minute between rounds
by Justin Brickman | Feb 20, 2013 | Uncategorized
No open gym tomorrow in Sterling Heights from 1030-1200.
by Justin Brickman | Feb 19, 2013 | Uncategorized
WOD ‘Barbara’ 5 Rounds, each for time of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest 3 mins between rounds Told Kevin what the workout was. Here was his reaction! Had 5 new MCCFers in for their first WOD today!! Here is Jenny, Lord and Michelle....
by Justin Brickman | Feb 18, 2013 | Uncategorized
Strength BS/DL 5-5-5-5-5 Conditioning “Randy” 75 Power snatches 75/55 Post times to comments: Nice job Dustin who got his first Muscle-up today.
by Justin Brickman | Feb 17, 2013 | Uncategorized
Seattle CrossFit skills test Pick 8 skills from any level. One of them must be ‘work’. Record performance. Click here for spreadsheet And thanks to Candie for dropping in from Boca Raton, FL.
