by Justin Brickman | Mar 6, 2013 | Uncategorized
Strength: Pick a lift for 3-3-3-3-3 Workout: AMRAP in 20 mintues of: 10 Pullups 10 Situps 10 Walking Lunges with 45/25# bumper overhead
by Justin Brickman | Mar 5, 2013 | Uncategorized
WOD For time: 10 Thrusters, 135/95 20 Double unders 9 Thrusters 20 Double unders 8 Thrusters 20 Double unders 7 Thrusters 20 Double unders 6 Thrusters 20 Double unders 5 Thrusters 20 Double unders 4 Thrusters 20 Double unders 3 Thrusters 20 Double unders 2 Thrusters...
by Justin Brickman | Mar 4, 2013 | Uncategorized
Warm up MU Progressions WOD 30 Muscle-ups for time Post times to comments:
by Justin Brickman | Mar 3, 2013 | Uncategorized
WOD AMRAP in 15 minutes 9 Deadlifts, 155/105 12 HR Push-ups 15 Box jumps, 24/20 Ladies and gentlemen, say hello to your new trainer, Nick Ostrowski!
by Justin Brickman | Mar 2, 2013 | Uncategorized
Warmup: Hooverball Workout: Benchmark Saturday!!!!!!
by Justin Brickman | Mar 1, 2013 | Uncategorized
WOD “Gwen” Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
