by Justin Brickman | Mar 13, 2013 | Uncategorized
Strength: Back Squat or Deadlift 5-5-5-5-5 Workout: 5 Rounds for time of: 5 Deadlift – pick your weight, go big or go home (should still be able to do a set of 5 straight) 15 Pushups
by Justin Brickman | Mar 12, 2013 | Uncategorized
Push jerk or split jerk 1-1-1-1-1-1-1 WOD 7 min AMRAP 10 Push presses, 95/65 20 box jumps, 24/20 Rest 2 mins 2 mins max double unders
by Justin Brickman | Mar 10, 2013 | Uncategorized
Group WOD 10 Min AMRAP 3 hang cleans 95/65 3 bar burpees 6 hang clean 6 bar burpees 9 hang cleans 9 bar burpees and so on rest 10 min 7 min AMRAP 30 foot shuttle run Post reps for both WODs to...
by Justin Brickman | Mar 9, 2013 | Uncategorized
CF Games Open WOD 13.1 OR For time: Run 800m 25 Toes to bar 75 Pushups 25 Toes to bar Run 800m Special thanks to Chris Switzer for this gem 🙂
by Justin Brickman | Mar 8, 2013 | Uncategorized
13.1 OR 5 rounds for total HSPU In 2 minutes complete the following 20 KB Swings, 53/35 12 Lateral box jumps, 20 in Max HSPU. Score is total HSPU
by Justin Brickman | Mar 8, 2013 | Uncategorized
CrossFit Games Open WOD 13.1: 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30 Snatch, 165 / 100 lbs 10 burpees Max rep Snatch, 210 / 120 lbs
