Strength:
Pick a lift for 3-3-3-3-3
Workout:
AMRAP in 20 mintues of:
10 Pullups
10 Situps
10 Walking Lunges with 45/25# bumper overhead
Strength:
Pick a lift for 3-3-3-3-3
Workout:
AMRAP in 20 mintues of:
10 Pullups
10 Situps
10 Walking Lunges with 45/25# bumper overhead