WOD
AMRAP in 15 minutes
9 Deadlifts, 155/105
12 HR Push-ups
15 Box jumps, 24/20
Ladies and gentlemen, say hello to your new trainer, Nick Ostrowski!
WOD
AMRAP in 15 minutes
9 Deadlifts, 155/105
12 HR Push-ups
15 Box jumps, 24/20
Ladies and gentlemen, say hello to your new trainer, Nick Ostrowski!
Congratulations on passing your cert brother! I always knew you were “special!”
What the “F” how did he get my helmet? Congrats big Nick, now get that damn wrist up to snuff!