03/19/13

by Justin Brickman | Mar 19, 2013 | Uncategorized

WOD AMRAP in 6 minutes 5 Deadlifts, 225/155 5 HSPU Rest 3 mins Max burpees in 3 minutes

3/18/2013

by Justin Brickman | Mar 18, 2013 | Uncategorized

Strength Power Cleans 1-1-1-1-1-1-1 WOD 3 RFT 15 Cleans 135/95 30 Wall Balls Post loads and times to comments:

03/17/13

by Justin Brickman | Mar 17, 2013 | Uncategorized

Happy St. Patty’s Day!

3/16/13

by Justin Brickman | Mar 16, 2013 | Uncategorized

WOD: CF Games Open WOD 13.2 OR 3 Rounds for time of: Run 400m (or row) 15 Pullups 50 Squats 15 Pullups

03/15/13

by Justin Brickman | Mar 15, 2013 | Uncategorized

13.2 on Jefferson

3/14/2013

by Justin Brickman | Mar 14, 2013 | Uncategorized

13.2 10 Min AMRAP 5 Shoulder to Overhead 115/75 10 Deadlifts 115/75 15 Box Jumps 24/20 Post rounds to comments: