Push jerk or split jerk
1-1-1-1-1-1-1
WOD
7 min AMRAP
10 Push presses, 95/65
20 box jumps, 24/20
Rest 2 mins
2 mins max double unders
Push jerk or split jerk
1-1-1-1-1-1-1
WOD
7 min AMRAP
10 Push presses, 95/65
20 box jumps, 24/20
Rest 2 mins
2 mins max double unders