Thanks for the intense work out, this was a tough one.
http://www.crossfitcamplejeune.org/
Run 400
21 KB Swings 53 lb.
21 Dead Lifts 135 lb.
21 Burpees
Run 400
15 KB Swings 53 lb.
15 Dead Lifts 135 lb.
15 Burpees
Run 400
9 KB Swings 53 lb.
9 Dead Lifts 135 lb.
9 Burpees
Run 400
JD-15:52 VP-14:48
Congrats Sheila for completing your foundations classes and nice job on the 1/2 cindy (increased your rounds by almost 2).
JP good to have you back.