7 Rounds AFAP
5 Jumping pull ups
5 Supermans (5 sec hold)
10 KB press
10 box step (20 inch)
Joanna 9:33
Renee 9:44
Annette 9:39
Congratulations Joanna today in warm up she did her first real push up EVER.
7 Rounds AFAP
5 Jumping pull ups
5 Supermans (5 sec hold)
10 KB press
10 box step (20 inch)
Joanna 9:33
Renee 9:44
Annette 9:39
Congratulations Joanna today in warm up she did her first real push up EVER.