by Justin Brickman | Jan 6, 2009 | Uncategorized
David Werner of CrossFit Seattle developed a document which I think is a great resource for people to utilize when setting goals towards a desired fitness level. This document is helpful for beginners as well as elite athletes. Click here to view the poster version of...
by Justin Brickman | Jan 6, 2009 | Uncategorized
Tony and Jim were here bright and early for the 6 am class. Today’s WOD Overhead Squats 10-7-5-3-1-1-1-1-1-1-1 500 Meter Row
by Justin Brickman | Jan 5, 2009 | Uncategorized
10:30 class Four rounds with 3 min break in between rounds 20 Ring-rows 30 Push-ups 40 Sit-ups 50 Squats Group WOD “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100...
by Justin Brickman | Jan 4, 2009 | Uncategorized
LISTEN UP THIS IS IMPORTANT- The 1st Battalion, 24th Marines out of Selfridge Air National Guard base in Mount Clemens, MI deployed in support of Operation Iraqi Freedom. 22 of these Marines did not return home and a memorial is in the works BUT they need your help. ...
by Justin Brickman | Jan 3, 2009 | Uncategorized
BENCHMARK SATURDAY “Grace” 135 pound Clean and Jerk, 30 reps Jim Did Jackie for his first bench mark work out at MCCF and came in at 13:00. Nice job!
by Justin Brickman | Jan 2, 2009 | Uncategorized
The first Saturday of the month is going to be “BENCHMARK” day, You pick the benchmark you want to do. ALSO start thinking about your CrossFit goals for the upcoming year. here are few good ones to shoot for. 2.5 x Bodyweight Deadlift 2 x Bodyweight Squat...
