by Justin Brickman | Jan 11, 2009 | Uncategorized
12 OZ hoodies are in, if you are interested in the next order put your name on the board. Welcome Nathan who is going through the foundations class. If your sitting around the house doing nothing knock out 100 air squats for time and post times to comments. HUUURRY...
by Justin Brickman | Jan 9, 2009 | Uncategorized
10:30 & Group Class WOD 5 rounds for time of: 20 KB Swings 20 Tire Jumps 20 SDLHP (KB or Barbell) Welcome Jen to the Moring crew, Post your time to the comments.
by Justin Brickman | Jan 9, 2009 | Uncategorized
Check out this free article from the Crossfit Journal (a great resource, if you haven’t already subscribed, I’d suggest you do so) about a lady who broke her back in the fire academy, and came back within 6 months to become a firefighter....
by Justin Brickman | Jan 8, 2009 | Uncategorized
Clean Day 7-5-3-1-1-1-1-1-1-1 No pics for today but kudos to Jim who cleaned well over 3/4 of his bodyweight in his first ever max effort clean workout. JD doing some hang power cleans from the WOD on the 8th Untitled from Motor city crossfit on...
by Justin Brickman | Jan 7, 2009 | Uncategorized
Motor City CrossFit will be closed on Saturday, January 17th. We are making a road trip down to Toledo for the grand opening of CrossFit Toledo. There is going to be a friendly competition (CrossFit style) in celebration of the opening of of the new affiliate. If you...
by Justin Brickman | Jan 6, 2009 | Uncategorized
WOD 21-15-9 Thrusters 75# Hang Power Cleans 75# Ring Dips There really is no comparison between bar dips and ring dips. 10:30 KB class 5 TGUs each side warm up....
