BENCHMARK SATURDAY
“Grace”
135 pound Clean and Jerk, 30 reps
Jim Did Jackie for his first bench mark work out at MCCF and came in at 13:00. Nice job!
BENCHMARK SATURDAY
“Grace”
135 pound Clean and Jerk, 30 reps
Jim Did Jackie for his first bench mark work out at MCCF and came in at 13:00. Nice job!
Shawn-6:00 95 lbs (Happy Birthday)
Carey-6:50 RXd
Vinny-3:56 RXd
Matt-7:37 RXd
Mike-11:55 95 lbs
Jim-13:00 RXd “Jackie”
Nice Shorts Vinny! 🙂