10:30 class
Four rounds with 3 min break in between rounds
20 Ring-rows
30 Push-ups
40 Sit-ups
50 Squats
Group WOD
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
10:30 class
Four rounds with 3 min break in between rounds
20 Ring-rows
30 Push-ups
40 Sit-ups
50 Squats
Group WOD
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
HEY!! Don’t let the youngster steal my tennis ball/trigger point massager!!
I don’t have the times handy but kudos to Shawn for fighting through today…very tough!
Welcome to Cara and Mike getting done with their initial assessments.