by Justin Brickman | Jan 16, 2009 | Uncategorized
Good Morning from Orlando Florida, where it’s currently sunny and 60 degrees. I had a chance to get a work out this morning at Crossfit Firebase in Orlando. This is a top notch facility and the owners Danny and Raquel were great hosts.
by Justin Brickman | Jan 15, 2009 | Uncategorized
I just finished reading an article from the Crossfit Journal, one of the absolute best articles I’ve ever read. It exemplifies everything that Crossfit is about. Crossfit took an 80 year old grandma from not being able to do much at all, and today she’s...
by Justin Brickman | Jan 14, 2009 | Uncategorized
10:30 KB WOD 5 TGUs 5 R/L Tabatas 16 rounds KB mixer Swings Singles with 1/2 rotation and switch Cleans Snatches
by Justin Brickman | Jan 14, 2009 | Uncategorized
This question comes up often as people are trying to decide where to put their hard earned dollars in a tough economy. Here are some of the things I hear people say… 1. My gym has all this nice equipment… 2. My gym is open 24 hrs… 3. My gym has...
by Justin Brickman | Jan 13, 2009 | Uncategorized
WOD Push Press 10-7-5-3-3-3-3-3 AND Bottom To Bottom Tabata Squats Post weights and numbers to comments
by Justin Brickman | Jan 12, 2009 | Uncategorized
10:30 KB WOD For time: 12 Med ball cleans w/ball slam 12 KB single arms swings w/half rotation and switch 12 Push Ups 10 Med ball cleans w/ball slam 10 KB single arms swings w/half rotation and switch 10 Push Ups 8 Med ball cleans w/ball slam 8 KB single arms swings...
