Clean Day
7-5-3-1-1-1-1-1-1-1
No pics for today but kudos to Jim who cleaned well over 3/4 of his bodyweight in his first ever max effort clean workout.
JD doing some hang power cleans from the WOD on the 8th
Untitled from Motor city crossfit on Vimeo.
hard to bring those elbows up when your gassed…and it’s ‘for time’.