10:30 KB WOD
5 TGUs 5 R/L
Tabatas 16 rounds KB mixer
Swings
Singles with 1/2 rotation and switch
Cleans
Snatches
10:30 KB WOD
5 TGUs 5 R/L
Tabatas 16 rounds KB mixer
Swings
Singles with 1/2 rotation and switch
Cleans
Snatches