Jim and Carey came in for the early bird WOD. Today’s workout was short but sweet.
3 Rounds for time of:
Snatch 10 Reps
Overhead Squat 10 Reps
10 Pullups
10 Hanging Knees to Elbows
It’s not always about finding yourself lying in a pool of your own sweat wondering when your lungs will stop burning. It’s very important to learn the complicated lifts/movements (Snatch/OHS) and to incorporate them into your workout with proper form. Once the athlete has proper form, intensity goes up!
Good work today guys!
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