Every 1st Saturday of the month members can come in and pick the “Benchmark WOD” you want to do. See you at 09:30 for O-lifting or 10:30 for Benchmark WOD.
We had the doors open today, its was a whopping 42 degrees. Cindy, Fran, Grace and Elizabeth were done today. Post you WOD and times to the comments.
Elizabeth 21-15-9
135# Squat Clean
Ring dips
JD – 12:47. PR!!! By default…never did this one before.
1/2 Cindy – AMRAP in 10 min
5 pullups (jumping)
10 pushups
15 squats
6 rounds + 5 pullups
1 round more than first attempt about 3 weeks ago
The new site looks great guys. I’m glad to see that you all are doing well. I hope it continues. Maybe one day I’ll make the drive for some o-lifting.
Take care
Hey Rodney, I’m going to the O-lifting cert in Columbus coming up in April, you should tag along, it’ll be a good time.