by Justin Brickman | Mar 5, 2009 | Uncategorized
Group WOD 10 rounds for time: 7 Dumbell hang squat cleans (35/30/25) 7 Burpees Or make up yesterdays WOD Congratulations to Tom who finished up his foundations classes this morning. Semper Fi
by Justin Brickman | Mar 4, 2009 | Uncategorized
I used to say “Running is the Devil”, but after a winter of substituting rowing for running, I realize I inserted the wrong word at the beginning of that sentence… That right there is the devil. That thing… It doesn’t lie. You...
by Justin Brickman | Mar 4, 2009 | Uncategorized
Congratulations Jason and Tracy David they are proud parents of a new baby girl Micah Joy David 8 lbs 9 oz. Mom and Baby are doing fine. 10:30 Kettlebell WOD Warm up with 3 sets of 10 ring rows & yellow band PNF hamstring stretch Six rounds for time: 15 Kettlebell...
by Justin Brickman | Mar 3, 2009 | Uncategorized
Group WOD Deadlift 10-5-3-3-3-3-3-3 reps Post loads to comments. Nice Job David and Brian who finished up Foundations class today, see you in group.
by Justin Brickman | Mar 2, 2009 | Uncategorized
10:30 Kettlebell WOD Warm up with 5 Gladiator presses 30 sec hold R/L Every Minute on the Minute for 20 Minutes: Row 80 Meters 10 Kettlebell swings Use between 100-70 meters for each round depending on the CrossFitters rowing ability. Somebody who has a 1:35-1:50 500...
by Justin Brickman | Feb 28, 2009 | Uncategorized
Group WOD 5 Rounds for time: 10 Clean & Jerks 95/65 25 ft walking lunges w/barbell 10 Power cleans 25 ft walk with barbell overhead Cool down with 5TGUs R/L Use the same bar for the WOD, post times to...
