Group WOD
10 rounds for time:
7 Dumbell hang squat cleans (35/30/25)
7 Burpees
Or make up yesterdays WOD
Congratulations to Tom who finished up his foundations classes this morning. Semper Fi
Group WOD
10 rounds for time:
7 Dumbell hang squat cleans (35/30/25)
7 Burpees
Or make up yesterdays WOD
Congratulations to Tom who finished up his foundations classes this morning. Semper Fi
11:33 at Crossfit Cleveland – http://www.crossfitcleveland.com where my mom is a brand new member. She’s on the Zone and everything.