by Justin Brickman | Mar 12, 2009 | Uncategorized
The traditional “DeMinico heavy metcon” that JD and Vinny like to give me gruff about 🙂 “Heavy ‘Like’-Fran” 7 Rounds for time of: 5 Thrusters – 135 lbs (95lb ladies) 5 Pullups Scale weight if necessary Lots of folks impressed...
by Justin Brickman | Mar 11, 2009 | Uncategorized
Group WOD “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post round to Comments: 10:30 Kettlebell WOD Warm up-3 set of 8 Knees to elbows Time Starts with 25 Wall Balls And Then...
by Justin Brickman | Mar 10, 2009 | Uncategorized
Group WOD Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments:
by Justin Brickman | Mar 10, 2009 | Uncategorized
Group WOD Traveling Man II (Dumbells)For time : Farmers Walk 400 Meters Run 400 meters Med Ball Throws 400 Meters Run 400 meters Waiters Walk 400 Meters Post times/weights to comments:
by Justin Brickman | Mar 9, 2009 | Uncategorized
10:30 Kettlebell WOD Warm up- KB figure 8 w/hold 3 sets of 20 7 Rounds for time: 10 Kettlebell seated presses R/L 10 Kettlebell Crossover Lunges 10 Kettlebell Rows R/L Post weights and times to comments:
by Justin Brickman | Mar 6, 2009 | Uncategorized
10:30 Kettlebell class Warm up with 3 TGUs R/L and Ring dip practice “Helen” Three rounds for time: Run 400 meters 21 Kettlebell swings (53/35/25) 12 Pull-ups Post time to comments.
