by Justin Brickman | Mar 17, 2009 | Uncategorized
It was too nice to stay under the roof this afternoon for the 6:30 class, so we went outside to the Stephenson High School track and got some baselines for our sprint distances. Run each distance, rest as needed. Record time to comments. 40m – 2 times 100m...
by Justin Brickman | Mar 17, 2009 | Uncategorized
For time: 45 Double Unders 45 Squat Clean 135#/95# 45 Ring dips 45 Double unders Here’s a video from a certification seminar with the HQ Trainers doing this one.
by Justin Brickman | Mar 16, 2009 | Uncategorized
10:30 Kettlebell WOD For time: 40 KB Swings 30 Full Contact Twist 20 Medicine Ball Thrusters 10 Hanging Knees to elbows 20 Medicine Ball Thrusters 30 Full Contact Twist 40 KB Swings Post times to comments: Group WOD 4 rounds for time Run 400 meters 50 Air Squats Post...
by Justin Brickman | Mar 14, 2009 | Uncategorized
We will be meeting at the registration area prior to the Corktown race tomorrow. Try to get there around 11 am. If you plan on joining the MCCF group please call JD prior so he can bring you a festive t-shirt for the run. JD’s phone number is 586-944-4925. We...
by Justin Brickman | Mar 14, 2009 | Uncategorized
Group WOD Ten rounds for time of: 7 DB hang squat cleans 30/20 7 Burpees Post time to comments. Nice job Jake who finished up his intro classes today. Visit Doc Jake Brown at http://www.kananchiropractic.com/ & he was able to do a muscle up his first Intro class....
by Justin Brickman | Mar 13, 2009 | Uncategorized
10:30 Kettlebell WOD “Turkish Get Up Friday” 60 Turkish Get Ups total- 30 right and 30 Left: What I am looking for is perfect technique, use a weight that is about half of your normal TGU weight. Take a 5 min break when finished and knock out a 1000 meter...
