10:30 Kettlebell WOD
Warm up- KB figure 8 w/hold 3 sets of 20
7 Rounds for time:
10 Kettlebell seated presses R/L
10 Kettlebell Crossover Lunges
10 Kettlebell Rows R/L
Post weights and times to comments:
10:30 Kettlebell WOD
Warm up- KB figure 8 w/hold 3 sets of 20
7 Rounds for time:
10 Kettlebell seated presses R/L
10 Kettlebell Crossover Lunges
10 Kettlebell Rows R/L
Post weights and times to comments: