Group WOD

Ten rounds for time of:
7 DB hang squat cleans 30/20
7 Burpees

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Nice job Jake who finished up his intro classes today. Visit Doc Jake Brown at http://www.kananchiropractic.com/ & he was able to do a muscle up his first Intro class.

We finished up the day with some muscle up practice (rings and Bars).

Motor City CrossFit Muscle ups from Motor city crossfit on Vimeo.