Expanded hours, we are now running a Sunday 11am Group class and adding a Friday 6 am class.
11:00 Group WOD
For time:
40 KB Swings 53/45/35
30 Full Contact Twist 60/45
20 Thrusters 65/45
10 Hanging Knees to elbows
20 Thrusters 65/45
30 Full Contact Twist 60/45
40 KB Swings 53/45/35
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