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35977 Mound Rd, Sterling Heights, MI 48310

4/2/09

by Justin Brickman | Apr 2, 2009 | Uncategorized | 2 comments

Group WOD

Three rounds for time:
Run 400 meters
10 Deadlifts 225Lbs
35 Pushups

Thanks Jim for this great blown up “Heros” poster.

2 Comments

Jason David on April 2, 2009 at 10:57 pm

Yes! That’s awesome Jim!!! Thanks!!
BrianG on April 4, 2009 at 9:35 am

That poster is awesome.